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Showing posts with label magnetic therapy. Show all posts
Showing posts with label magnetic therapy. Show all posts

Saturday, July 10, 2010

Magnetic Necklaces: Concentrating The Energy

Magnetic necklaces are part of the magnetic therapy line produced by several companies. Compared to others in the same class like bracelets and anklets, experts believe that necklaces are more beneficial since they are worn in a position or place where they can concentrate more energy to vital body organs. Here's more on the accessory and how you may also benefit.

Info on Magnetic Necklaces

Magnetic necklaces were created in conjunction with magnetic therapy. Since magnets have shown to be quite effective in dealing with several systemic problems in the human body, more and more versions are developed to enhance its so-called healing effects. Necklaces are also bigger in size compared to anklets and bracelets so the magnetic force is also amplified. Most of the magnetic strength will be focused on the head, neck, shoulders and upper back.

The necklaces are closer to vital organs like the heart and lungs so people think that this strategic positioning will do the greatest amount of good to their body. The heart will be able to function better pumping more blood as well as the lungs supplying large amounts of oxygen to different parts of the body. Take note that there aren't any proven scientific methods or studies that can truly show the true effectiveness of magnetic necklaces and magnets. There are however, millions of people who have reported noticeable and sometimes significant advantages with the application of strong magnetic fields.

Necklace Designs

A variety of materials are used to provide enough magnetic energy to individuals such as gold, silver, stainless steel, tourmaline titanium, hematite and ceramic. These are all magnetized with strengths ranging anywhere from 2,000 to 60,000 gauss. Some experts say that gauss readings are not very accurate since several magnetic points comprise a single piece of charged metal but at least you have an idea about the range of the true strength.

The magnetic necklaces have so many designs so individuals can feel free to choose the right style, color and pattern that suit their lifestyle or the occasion. There are sporty designs made of links that are lightweight with lobster or easy lock clasps. The clasps are very secure with most models also magnetized for extra safety. All components of the necklaces are handcrafted according to the specifications of the buyer. These are all waterproof and never rust or tarnish.

The More Stylish Ones

More stylish designs come with charms or a pendant made of neodymium. The pendant and charms themselves are magnetized providing at least 2,000 gauss. Some manufacturers allow custom-made pendants just for you. You will find wrap-around necklaces, bead necklaces made of hematite and ceramic and studded ones. Some are composed of two or more metals like gold and copper or silver and titanium. These are very durable and elegant which are perfect for any casual or formal occasion. You may also include gemstones like ruby, amethyst or sapphire for more color.

Simple magnetic necklaces with fine links or made of stainless steel can cost as low as $10.99 up to $20. Price will tend to increase as you choose more expensive metals and add more detail. If you intend to invest in more fashionable ones, you may have to shell out around $120 to $800. You will find several beautiful pieces at designated jewelers and online jewelry stores.

By Susan Barcelon

Magnetic Therapy: Effect on your DNA


The utilization of the magnet in the field of medication is not new but is continuing for hundreds years. There has been a massive change in the pattern of approach. With the emergence of new technology, magnets are being utilized in a more advanced way to normalize the body functions. The Smart Magnet is the product of the new invention, which has certain magnetic frequencies programmed into its magnetic pattern to max out the effect on a specific area of the body.

Magnetic therapy with the help of smart magnet activates the DNA when these magnets are held close to the skin. The explanation of its working has been cleared in the biophysics. It is vital that the DNA in your cells should receive a good magnetic energy so that it is able to instruct your genes on how to continually maintain the 5 ‘R’ level. You must wonder reading this article what these 5 ‘R’ stands for? The 5 ‘R’ are
1. Replenish
2. Rebuild
3. Replace
4. Rejuvenate
We know that there are to sources of energy; the food we eat which is the direct source of energy and the sunlight, which is considered as the indirect source of energy. Apart from these two types of energy there is one more source that provides us with energy and this is magnetic energy that is vital for our survival. The different sources of magnetic energy are the earth's magnetic field, the good or natural foods you eat, the sun, from man made devices, supplements in ionic form and other people that radiate a positive attitude.

The alteration of good DNA energy existing in your body due to the interference of suppressors like electrical devices and appliance for example; Televisions, Cell phones, Microwaves, High electrical tension wires, Computers screens, etc can lead to premature aging, sickness, or terminal illnesses. Even when the food is overcooked the magnetic energy of these food is completely diminished.

Your DNA needs to be fully charged with magnetic energy so as to provide your genes the right information to build healthy cells and this energy can be obtained by eating a variety of raw food with its own frequency and it is these magnetic frequencies that activate and promote your DNA to perform its natural function of directing the genes to produce a healthy body. Failure for your body to rebuild itself will results in a distressed immune system and premature aging. Smart Magnets give you the added magnetic energy to your own internal power. Once charged stop using it but continue eating good charged food to protect yourself from destructive magnetic energies.

By Gordy

GETTING STARTED WITH MAGNETIC THERAPY

First some caveats. Magnets are not meant to be used with pacemakers or automatic internal defibrillators. Nor in cases of pregnancy.There are some other basics to know about magnets. To begin with the power of a magnet. The strength of a magnet is measured by a gauss meter in gauss units power by the iron weight it can lift (the term gauss denotes the electromagnetic unit of magnetic flux density equal to one maxwell per square centimeter). For example, a magnet that can lift two pounds of iron weight has 530-600 gauss power; five pounds of iron weight has 900-1250 power; 25 pounds has 2500 gauss power. The magnet's strength is determined by its size, weight and the type of materiaI it is made of.

Magnetic therapists have general guidelines for magnetic use. Magnets with 1000 to 3000 gauss power are recommended for chronic diseases like rheumatism, paralysis, backache and injury to large muscles. More delicate parts of the body such as eyes or ears require less gauss power of around 500. 500 gauss should also be employed when treating children.

The depth of penetration of a magnetic field into the body is another important factor in magnetic healing and is in direct relationship to the size of the magnet as well as its gauss power. A magnet can have a strength of over 10,000 gauss but if it is small it might only penetrate an inch or two into the body. But a magnet of 4x6 and 1000 gauss can penetrate the body completely (magnetic energy has not been fully standardized in terms of application for all diseases, but a rule of thumb for use established by the Japanese Ministry of Health and Welfare is a minimum of 500 gauss for any significant illness).

Drinking magnetically treated water is another way to reap the benefits of magnetic energy. Magnetically treated water is relaxing to the body. Put an 8-ounce glass of water on the negative pole of a magnet for five minutes or longer and drink twice a day as a general preventative.

Lastly, scientists have been recording the strength of the earth's magnetic field over the past 158 years and they claim that its magnetic field, and subsequently the intake of magnetic energy into our bodies, has been reduced by more than 8% in that time (this rate of decline has been verified by measurement of the decrease of north-south orientation of magnetite crystals in deposits in volcanic flows and sediments that date hack as far as 4,000 years). As the human body is electromagnetic by design composed of charged particles such as atoms and ions-advocates of magnetic therapy say that chemical and electrical actions of the body can be strengthened by exposure to the right kind of magnetic fields.

The range of healing using magnetic energy has been found effective in treating complaints from acne to asthma, but knowing the proper gauss strength, how and where to place a magnet on the body and the duration of exposure to magnetic energy are variables that a trained practitioner would know best. Keep an open mind as you explore this alternative therapy, but be practical and find a therapist who can help you to maximize its benefits rapidly and safely.

Source: Newlife, July 1996

Sunday, June 21, 2009

Magnetic Therapy - What Is It?

Magnet therapy involves the use of a magnetised device placed on or near the body to either facilitate healing or relieve pain.

The magnetic products available today come in many types. They can be attached to the skin, worn as jewellery, placed in your shoes, or slept on. Arthritis, carpal tunnel syndrome, insomnia and headaches are among the list of ailments for which many people claim can benefit from magnet therapy. Although no one is sure how magnets work, supporters claim that they can have a profound effect on the body, particularly in the area of pain relief.

The use of magnets for medical purposes is not new; the ancient Greeks believed that natural magnetic rocks had therapeutic powers. In the sixteenth century a Swiss-born alchemist and physician, Philippus von Hohenheim, purportedly used magnets to draw illness from the body. Over the past decade, magnet therapy has become increasingly popular, especially among professional athletes who use it for aches and pains. Nearly 80 touring golf pros now use some form of magnetic therapy for help in relieving, muscle soreness, back pain, arthritis, and other ailments. Even so, magnet therapy remains controversial. Scientists have only recently begun the scientific research needed to persuade most mainstream doctors to add magnets to their medicinal arsenals, although the British National Health Service (NHS) has recently (March 2006) recommended doctors to prescribe magnetic knee wraps in preference to drugs.

How Does It Work?
The theory behind magnet therapy is that the fields produced by magnets can affect the functioning of individual cells in the body and improve the working of the nervous system and various organs. Exactly how the magnetic fields do this is unknown, but there are several theories. Some say that the electrical current created by magnets interrupts the transmission of pain signals in the nerves. Others claim magnets increase blood flow to an area, boosting the flow of oxygen and other nutrients, thereby reducing pain and swelling.

What You Can Expect
It is believed that magnets must be placed precisely to have an effect (they work best when placed over a body area that has some degree of intact circulation). Therefore it is best to do magnet therapy under the guidance of a therapist or doctor who is experienced in its use.

However, many people choose to use magnets on their own.
If you are trying magnets for arthritis or other types of pain, you may be advised to purchase small magnetic devices that can be secured to the body elastic bandages, or Velcro.
Depending on how much pain you are experiencing, you might be advised to keep the magnets in place for as little as five minutes or to wear them for a number of hours every day for several weeks. If you are trying magnets to help with insomnia, your doctor may advise using a magnetic pillow or mattress pad.

Health Benefits
Magnetic therapy is most often used for pain, usually of the muscles, joints and back. Magnets have also been used to relieve post-surgery pain. Some suggest that magnets can reduce stress, as well as relieve insomnia and treat migraine. Others even claim that magnetic therapy can fight infection and improve central nervous system disorders, such as seizures. While research has shown that magnet therapy can indeed relieve pain, there is little solid evidence proclaiming its use for other ailments.
One study, published in the American Journal of Pain Management in 1999, showed that magnetic foot insoles were shown to be effective in reducing foot pain in those with diabetes.

How To Choose a Practitioner
Magnet therapy may be practiced by a therapist or doctor, or it may be self-administered. It is best to work with an experienced practitioner who is knowledgeable about the therapeutic use of magnets.

Ria has been an holistic practitioner since 1990 and she has trained in many fields such as cranio-sacral therapy, shiatsu, reflexology, reiki, aromatherapy, Bach flowers, crystal healing, psychotherapy, counselling, fytotherapy, TT and nutrition. Ria focuses on the underlying causes of disease rather than treating symptoms alone. She has been a certified therapist since 1996 and has developed an extensive practice dedicated to creating total wellness and self-empowerment based on the body, mind, soul connection.


By Ria Vervliet

Friday, May 23, 2008

Ultra Long Wave Magnetic Therapy

Ultra Long Wave Magnetic Therapy uses electromagnetic waves that contain similar fields with our Earth. In addition, Magnetic Ultra Long Wave produces higher density wave to improve our organs’ functions.

Professor T Fujiyama, after successfully conducting tests on plants, discovered that the waves are capable of penetrating all kinds of matter, including non-conductors such as wood, glass and rubber. As such, it can penetrate the human body and stimulates the cells.

It improves the nervous system and internal functions of cells.

His theory includes:

1) Our cell’s magnetic pole is the same as the waves from Magnetic Therapy. This causes a push between the two. Thus it results in increased productivity in the

2) The ionized blood cells will become more active and its blood will flow more smoothly. Therefore, it improves the healing of wounds.

3) Magnetic Ultra Long Wave produces 60 vibrations per second to revive inactive lymph and immune system.

Experiments have shown that this Magnetic Therapy increases the growth rate of small animals. It also increases the diameter of its capillaries up to twice its size to lower the blood pressure. The functions of Magnetic Ultra Long Wave include:

1) Penetrates our body to uproot the cause of sickness

2) Gives heat to the body and stimulate the metabolism of cells.

3) Improve blood circulation by vibrating the red blood cells

4) Stimulates the synthesis of new and old cells. It improves body’s immune system.

5) Improve healing process together with intake of medicine.

6) Take care of kidneys and enhance hormone excretion

Ultra Long Wave Magnetic Therapy enhances the cell’s immunization against radiation. For more than ten years, Magnetic Therapy has been used to improve patients suffering from high blood pressure, apoplexy, heart diseases, asthma, unstable hormone secretion and fractured bones. Today Magnetic Ultra Long Wave can be used for almost any ailment.

This type of therapy does not produce any side effect. On the other hand, one may feel the following after receiving this therapy:

1) Feel refreshed with active metabolism

2) Adequate blood circulation and ample oxygen

3) Fights fatigue and improve body immune system

4) Clears discomforts such as headaches and phlegm

5) More stamina, better concentration and healthier body

Professor Ouchi of Taiwan National University, Dr Tulai and Pohtolei, lab biologist of New York University and Showa University of Japan, found that Ultra Long Wave Magnetic Therapy produces amazing results. They used this therapy on their patients with chronic diseases.

By James Pang

Thursday, April 24, 2008

The Truth About Magnetic Therapy And Arthritis Relief

If you find yourself riddled with pain from stiff, swollen joints, consider looking towards magnetic therapy and arthritis relief .

Since this method of pain relief requires no medications, you will not have to worry about drug interactions or potential side effects from adding chemicals in your body.

Furthermore, magnetic therapy does not wear off like typical medications, so you can work to sideline the pain without having to worry about proper dosage.

Finally, the cost of arthritis medication is often high and out of the budget for many individuals, so magnetic therapy is often more affordable for most arthritis sufferers.

How Magnetic Therapy Works

Before you begin looking to magnetic therapy and arthritis relief, consider starting at the root of the therapy itself.

Magnet therapy has been around for thousands of years, as the ancient Chinese, Indians, Persians, Greeks, and Egyptians turned towards the power of magnets to ease their aches and pains.

Even in those days, the success of magnetic therapy was questioned. Just as today, two camps formed: those for magnetic therapy and those against the alternative type of therapy.

There are many theories regarding exactly how magnets work to alleviate aches and pains, there have been several studies that have shown that magnetic therapy has success over other forms of pain therapy.

Why Magnetic Therapy

Aren't you tired of taking pills and other medications, then consider magnetic therapy.

This is a great way to focus on healing your body naturally and avoid ingesting potentially dangerous types of medication.

Many individuals find that their arthritis medication can dangerously interact with their other prescriptions.

If you have any prescriptions, including blood pressure medication, heart medication, or cholesterol medication that is considered necessary to preserve your quality of life, these drugs take precedence over arthritis medications.

Other medications can cause potential problems with your existing medical conditions. Furthermore, other medications have particularly nasty side effects that can be potentially devastating.

Magnetic therapy has no known side effects, will not interact with your other medications, and will usually not pose a problem with your other medical conditions.

When To Avoid Magnetic Therapy

Magnets can potentially cause problems for some individuals.

If you have an implanted defibrillator or a pacemaker, the presence of strong magnets could pose a problem.

Especially in the case of mattresses impregnated with large magnets, the magnetic field created could completely shut off the device that is so critical to the health of your heart.

By Mike Herman

Magnetic Therapy - A Brief Overview

Because scientists are tireless in their pursuit of discovering new ways to treat diseases, they have shed light to the recovery of patients. Among the recent discoveries is the use of magnetic field therapy. Although it was used even during the time of Cleopatra, it is only recently that it has gained favorable popularity. Luckily, most doctors and practitioners in the field of science have openly welcomed this procedure. These new discoveries only highlight further the need to carefully choose family physicians to employ, as they must have a wide array of options to cure the patient effectively.

Now, the Magnetic Field Therapy can be used to cure a variety of ailments. However, one cannot undergo treatment immediately. Before being prescribed this treatment and undergoing it, the doctor will first perform a check-up, discuss pertinent ailments and examine the patient very well. This will entail obtaining the adequate laboratory information, as well as x-rays in order to properly diagnose and prescribe the treatment. After all the data has been gathered and a working diagnosis has been completed, the doctor will likely proceed to discussing alternative treatments.

The concept of magnetic energy or magnetic therapy dates back to many centuries ago. In fact, legend has it that Cleopatra wore magnetic bracelets as well as necklaces for their healing powers. Although doctors have been performing this technique since the 1800s and early 1990s, the therapy went out of favor for a considerable period. In the present decade, this therapy flourished well enough that it had become a 100 million dollar industry. The boom of the business helped the therapy gain popularity in countries like France, Japan, India and China, particularly for its capacity to heal soft-tissue injuries.

Doctors have sponsored long-term studies in order to arrive at a standardized method of use of magnets in treating diseases. Today, there is a standardized size and strength for the magnet. Studies as regards to the duration of exposure to the magnet in order to heal certain diseases were also concluded. As a result, we are now well-informed as to which kind of magnet will work effectively--information that is vital in determining which parts of the body are viable locations and which ones are not. In a scenario of unawareness of which locations in the body are viable, one may run the risk of putting a magnet on one precise part of the body that may not trigger the whole body's healing power. On the other hand, sleeping on a magnet mattress pad emits a magnetic field that can infiltrate equally into all the part of the body and thus boost the entire immune system.

Because of the growth of the magnet therapy industry, many magnet products have been created and produced that can help provide information for those seeking treatments for numerous body conditions. One of the most frequently used magnetic products is the magnetic mattress pad, which can help cure insomnia, muscle spasm, joint pain and even fibromyalgia. Other popular products include magnetic insoles for shoes, which can help alleviate the pain from feet inflammation and help prevent the progression of said inflammation to bone spurs. These magnetic insoles also treat gout and improve blood circulation. Moreover, other products like magnetic pads and wraps, which can be placed on the lower back, elbows and knees, are helpful for arthritic joints, carpal tunnel syndrome and inflamed tendons. It is believed that magnet therapy can also cure serious health problems like cancer, arthritis, fractured rib, brown recluse spider bite, shoulder pain, swollen eye, tiredness and many others.

The benefits of the treatment are adequately accessible. If you plan to subject yourself to this effective Magnetic Field Therapy, it may be wise to begin by consulting a qualified doctor about it.

By Michael Russell

Monday, March 31, 2008

Is Magnetic Pain Relief Real, Or A Hoax?

Magnetism is one of the core forces of the universe, according to modern science. It is also among the most enigmatic, seemingly capable of generating a multitude of effects that seem wholly unrelated to it. So it is no surprise that some people believe that there is a plausibility behind the seemingly ridiculous idea of magnetic pain relief. At the moment, the idea is hardly considered scientific fact, but some research groups are taking the concept seriously.

This is primarily because there have been no verifiable, concrete details on whether or not magnetic pain relief concepts work, which means that the argument could still go either way. That is, until a more definite answer can be found.

At the moment, there is no verifiable scientific evidence that says magnetic pain relief actually works. Any reports of tests

that have conclusive evidence have turned out to be fraudulent, or the results could not be replicated by independent groups.

In the latter case, it can sometimes be a sign that the studies are rigged or that the results are invalid. However, there is

a healthy amount of anecdotal evidence suggesting that it does work. While not everyone who has tried using it has stated

that it works, there is a large enough number of them to make it worth noting. Most researchers that take magnetic pain relief seriously believe that there are probably a few variables that determine whether the technique will work or not.

In the medical industry, there are basically two types of magnets being utilized. The first is the static magnet, named such

because the field it generates does not change with environmental conditions. The other type would be the electromagnet, which only generates a field whenever an electric current is passed through it. Of these two types, only the former is made commercially available, albeit in a limited capacity. Electromagnets are used only under the supervision of a medical professional, if they are used at all. Reports coming in from tests conducted on both types are conflicting, with some reporting positive effects while others indicate no effects at all. This effectively renders the whole thing inconclusive.

The possibility of a placebo effect coming into play during the use of magnetic pain relief has also been suggested. Some skeptics have suggested that the anecdotal evidence may be nothing more than the result of the placebo effect. The patient believes in the effectiveness of the magnets so much that the body reacts to the belief of getting better, though nothing is really being changed or treated. However, there is not enough evidence to prove that this is the case.

Some scientists have noted that, while magnets may not play a role in relieving pain, it might not be harmful to try it. As far as medical science is aware, using magnetic fields to help fight pain in patients does not have any harmful side effects on the body. There is no guarantee that it will have a positive effect, or any effect at all, but so far, no one has reported any pain-related conditions becoming worse after magnetic therapy.

By harvey

Thursday, February 7, 2008

Controversy On Magnetic Therapy


The practice of magnetic therapy as an alternative medication has led to the growth of an entire industry though there is no concrete evidence on the working and the effectiveness of this type of therapy. Still those who practice it, strongly believe that certain ailments can be treated if the patient is exposed to magnetic fields and at the same there is a strong resentment from the medical establishment and critics claim that most magnets don't have the strength to effect the various organs and tissues within the body and it is a product of Pseudoscience and is not based on proper research and analysis.

People who practice it strongly believe that certain ailments for instance problems with their backs or joints, sports injuries, muscle soreness and many other ailments with lots of anecdotal evidence can be treated if the patient is exposed to magnetic fields. Even In the United Kingdom the Health authorities and Doctors at Imperial College London administered intense magnetic pulse stimulation to people suffering from leg ulcers using magnetic wrap and to people suffering from partial damage to their spinal cord. These and several other recovery has lead to the manufacturing of different products ranging from bracelets to mattresses or blankets.

It is believed that magnetic therapy involves enlarging of blood vessels, thereby increasing the rate of circulation within your body. This is followed with the increase level of oxygen in your blood and that helps to flush out toxins that have accumulated in your body and the result is good health. Some people believe that magnets have the capacity to reduce negative energy in the body while others even believe that magnet encourage healthy tissue to generate minute electrical currents which provide a stimulus to promote the faster healing process.

The claim that magnets increase blood circulation that leads to healing and recovery of several ailments has become a controversial matter. It is said by the critics of magnetic therapy that if there were a significance increase in the circulation of blood then region of the skin under the magnet would become red. Tests involving measuring blood flow when an area of the body subjected to a high magnetic field also have found no increase in blood flow. All these studies points to the ineffectiveness of the magnetic therapy. Even it has been found and concluded after several research that magnetic insoles compared to the placebo insoles usually made of aluminum foil showed no significant benefit. Therefore it can be concluded that though magnetic therapy is currently considered to be an alternative medicine but lack of good controlled studies is working against the proponents of magnetic therapy.

By Gordy

7 Things You Didn't Know About Magnetic Therapy

If you've been considering magnetic therapy jewelry for any kind of pain, you may be confused by what you've seen advertised. You may also not be convinced that applying magnetic therapy for pain will work for you.

You may or may not be surprised to learn that if you're looking at magnets, you're not alone. The use of magnets worldwide is highly popular. In fact, it's been estimated that over 120 million people use magnets worldwide. But even so, you may not have been exposed to certain information about this treatment. Here are 7 things you probably didn't know about magnetic therapy for pain or other ailments.

1. It is a known fact that magnetic fields affect living tissue, despite some mistaken claims to the contrary. Certain types of mental illness are treated with pulsed magnetic fields. Researchers at Yale have shown that this treatment reduces the "voices" that schizophrenics hear in their heads.

2. For many years, Tibetan monks have used static magnets to relieve depression. We now know that pulsating magnetic fields can relieve severe depression. According to researchers, pulsed magnetic fields affect cells deep inside the brain. Many who wear magnetic jewelry claim a renewed sense of well-being.

3. Pulsed magnetic fields alter bones and tissue, and they are used to treat slow-healing fractures, knee pain, neck pain, and even muscle tears.

4. In Japan, studies have shown that static magnets help to relieve pain in the neck and shoulders. The Japanese have been using magnets for generations, and one out of every eight Japanese sleeps on a magnetic bed.

5. After a personal experience with magnets, Dr. Ronald Lawrence began doing studies on his patients. Dr. Lawrence used magnets to treat carpal tunnel syndrome. In a 22 patient study, 91 percent showed improvement when using magnets for carpal tunnel syndrome.

6. In 1999, researchers at New York Medical College discovered that magnets were effective on nine out of 10 diabetic patients with nerve pain. Since the results of those with the fake magnets were significantly worse, the researchers recommended magnets for all patients with nerve pain.

7. For many years, Vanderbilt neurologist Dr. Robert Holcombe used static magnets to relieve back pain. He said that the pain relief from magnets can be as effective as a shot of morphine.

As evidenced by studies from around the world, as well as anecdotal reports, magnetic therapy can help with many conditions. These conditions include high blood pressure, back pain, peripheral neuropathy, neck and shoulder pain, accelerated wound healing, and even reducing the side effects of chemotherapy.

The most popular application by far for magnetic therapy as a self-treatment is for pain relief, and magnets continue to gain popularity in the United States. As Dr. Dr. Michael Breen pointed out in an article in the Chicago Sun-Times in 2000, magnets are in wide spread usage in many cultures. This a testament to their effectiveness.

By Gordy
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